Health - BBN Community https://www.bbncommunity.com/topics/health/ Thu, 31 Aug 2023 11:23:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://www.bbncommunity.com/wp-content/uploads/2013/09/cropped-bbn-fb-logo-32x32.jpg Health - BBN Community https://www.bbncommunity.com/topics/health/ 32 32 The Surprising Benefits of Prioritizing Health in Your Daily Lifestyle https://www.bbncommunity.com/the-surprising-benefits-of-prioritizing-health-in-your-daily-lifestyle/ Wed, 30 Aug 2023 11:18:00 +0000 https://www.bbncommunity.com/?p=37234 As someone who has always valued a healthy lifestyle, I can confidently say that prioritizing health in your daily routine is one of the best decisions you can make for yourself. It’s not just about eating right and exercising regularly, although those are important aspects. It’s about taking care of your physical, mental, and emotional […]

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As someone who has always valued a healthy lifestyle, I can confidently say that prioritizing health in your daily routine is one of the best decisions you can make for yourself. It’s not just about eating right and exercising regularly, although those are important aspects. It’s about taking care of your physical, mental, and emotional well-being in a holistic way. In this article, I will explore the importance of prioritizing health in your daily lifestyle and reveal the surprising benefits that come along with it.

Methadone, a synthetic opioid, is commonly known for its role in managing opioid addiction. However, its benefits extend far beyond addiction treatment. This article aims to shed light on the surprising health benefits of methadone that go unnoticed by many. From improving physical health to enhancing mental well-being and transforming lifestyles, synthesis of methadone has the potential to change lives for the better.

Understanding the health benefits of methadone

Methadone, when used under professional supervision, can significantly improve the quality of life for individuals struggling with opioid addiction. It works by binding to the same receptors in the brain that opioids target, effectively reducing withdrawal symptoms and cravings. By stabilizing brain chemistry, methadone enables individuals to regain control over their lives and break free from the destructive cycle of addiction.

One of the remarkable aspects of methadone treatment is its ability to transform lives. When combined with counseling and support, methadone allows individuals to regain their independence and reestablish healthy relationships. By alleviating the physical and psychological burden of addiction, methadone provides a foundation for individuals to rebuild their lives and pursue their goals. It empowers them to focus on personal growth, career development, and overall well-being.

The role of methadone in addiction treatment

Methadone plays a crucial role in addiction treatment. Unlike other opioids, it has a long half-life, meaning it stays in the system for an extended period. This property enables individuals to take a single dose of methadone each day, eliminating the need for frequent drug use. By providing a stable and controlled dosage, methadone helps individuals break free from the relentless cycle of drug-seeking behavior and allows them to focus on recovery.

Methadone’s benefits

Apart from its role in addiction treatment, methadone offers various physical health benefits. By reducing drug cravings, it prevents individuals from engaging in risky behaviors associated with addiction, such as needle-sharing and exposure to infectious diseases. Moreover, methadone treatment has been shown to improve cardiovascular health, reduce the risk of HIV transmission, and enhance overall immunity. It allows individuals to regain their physical strength and vitality, leading to a healthier and more fulfilling life.

In addition to its physical benefits, methadone has a profound impact on mental health and overall well-being. Addiction often takes a toll on mental health, contributing to anxiety, depression, and other psychiatric disorders. Methadone treatment helps stabilize brain chemistry, reducing the severity of these symptoms and promoting emotional stability. By providing individuals with a sense of normalcy, methadone enables them to focus on their mental health and well-being, leading to improved overall quality of life.

Methadone treatment not only improves physical and mental health but also brings about significant social and lifestyle benefits. By breaking the cycle of addiction, individuals can regain trust and rebuild relationships with loved ones. They can actively participate in society, pursue education or employment opportunities, and contribute to their communities. Methadone treatment acts as a catalyst for positive change, empowering individuals to lead fulfilling and productive lives.

The synthesis of methadone and its effectiveness

Methadone is synthesized through a complex chemical process, ensuring its purity and efficacy. The synthesis involves combining specific chemical compounds in a controlled environment to produce methadone of pharmaceutical grade. This meticulous process guarantees the potency and safety of methadone, making it an effective tool in addiction treatment and overall health improvement.

Conclusion: The promising future of methadone in healthcare and its potential to change lives

In conclusion, methadone offers a myriad of health benefits that extend beyond addiction treatment. It has the power to improve physical health, enhance mental well-being, and transform lifestyles. With its ability to stabilize brain chemistry, methadone allows individuals to regain control over their lives and pursue a path of recovery. As the synthesis of methadone continues to advance, its future in healthcare looks promising. Methadone has the potential to change lives and provide hope to individuals seeking a fresh start.

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Introducing Heallift : Relaxing Music to Help Your Focus & Productivity https://www.bbncommunity.com/introducing-heallift-relaxing-music-to-help-your-focus-productivity/ Thu, 13 Jul 2023 13:46:09 +0000 https://www.bbncommunity.com/?p=37137 In our chaotic and ever-changing world, finding moments of tranquility and stillness can be a difficult task. The latest app by Zincat Technology called Heallift holds hopes of changing that narrative by offering a unique sanctuary of tranquility and healing for individuals seeking respite from the chaos of daily life. Heallift recognizes the importance of […]

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In our chaotic and ever-changing world, finding moments of tranquility and stillness can be a difficult task. The latest app by Zincat Technology called Heallift holds hopes of changing that narrative by offering a unique sanctuary of tranquility and healing for individuals seeking respite from the chaos of daily life.

Heallift recognizes the importance of maintaining a delicate balance between physical, mental, and emotional well-being to foster overall mind healing. While various approaches, such as meditation and present-moment awareness, have proven effective in promoting mindfulness, Heallift introduces an additional element that can significantly contribute to one’s journey of self-discovery and healing: music!

For many years, people have employed music therapy as a treatment for various illnesses and conditions. It can provide comfort, increase a sense of control and relaxation, and reduce anxiety and stress. Music’s universal language holds the power to promote healing and uplift our spirits. When combined with meditation, music enhances its therapeutic effects by creating a harmonious environment for relaxation, emotional release, and inner peace. It can heal, uplift, and restore our overall well-being.

Heallift has curated an exceptional collection of soundscapes designed to recalibrate the mind, body, and spirit, restoring the delicate equilibrium that many individuals yearn for in today’s overwhelming world. With stress permeating every aspect of modern life, Heallift serves as a potent antidote, offering a diverse range of therapeutic sounds that soothe the mind, dissolve stress, and induce deep relaxation.

The transformative Journey of Mindfulness 

The app also serves as a guide on a transformative journey of mindfulness, leveraging the power of music and sound to cultivate an atmosphere conducive to introspection. In the face of chaos, Heallift enables users to find inner peace and serenity by embracing the profound connection between sound and emotions. It provides a safe space for exploring and releasing pent-up feelings, facilitating emotional healing during challenging times.

The power of Self-Care and Self-Discovery 

Moreover, Heallift promotes self-care and self-discovery, allowing users to nourish their mind, body, and soul through introspective sound journeys, fostering personal growth. With its accessibility and convenience, Heallift ensures tranquility is just a tap away, accessible wherever individuals may find themselves—at home, at work, or on the go. Healing goes beyond mere recovery from pain, and Heallift understands the significance of addressing the elevation and upliftment of one’s mood, spirit, and overall well-being. The name itself, Heallift, encapsulates this dual purpose of healing and lifting.

ASMR – A Fresh Approach to Relaxation and Well-Being

Heallift not only helps users find moments of tranquility and relaxation but also incorporates ASMR (Autonomous Sensory Meridian Response) techniques into its content. ASMR further enhances relaxation and fosters a sense of well-being. The app pioneers innovative approaches to engage the human mind with exceptional and highly sensitive auditory creations, offering a fresh and unexplored path to relax the mind.

Combating Anxiety and Stress

Recognizing the pervasive impact of anxiety and stress on people’s lives, Heallift tackles these issues head-on. The app provides dedicated resources and exercises designed specifically to alleviate anxiety and effectively manage stress. By combining meditation, music, and mindfulness practices, Heallift empowers individuals to regain balance and serenity amidst the chaos of their daily lives.

Heallift is driven by a deep dedication to the well-being and wellness of humanity, placing the upliftment of health at the forefront. The Heallift team remains committed to employing innovative and creative approaches in their mission to serve mankind, striving to contribute to the improvement of health and wellness in society.

Embrace the transformative power of music as a healing method and allow Heallift to uplift and enrich your life. This app offers a unique opportunity to embark on a healing journey, unlocking the positive impact it can have on your mind, body, and spirit. Experience the magic of Heallift by downloading the app today on Android : https://bit.ly/heallift and on IOS : https://bit.ly/healliftios and take your first step towards tranquility and healing. 

As the app proclaims, heal your feel with Heallift.

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Strategies to combat problems associated with healthcare disparities https://www.bbncommunity.com/strategies-to-combat-problems-associated-with-healthcare-disparities/ Mon, 19 Jun 2023 09:57:40 +0000 https://www.bbncommunity.com/?p=37091 A diverse team of healthcare professionals is essential for high-quality care. By bringing together different perspectives, backgrounds and skills, healthcare providers can create more equitable, inclusive and effective healthcare strategies. The nursing industry emphasizes the need for diversity, highlighting its significance in all areas. People from varied backgrounds and walks of life come to receive […]

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A diverse team of healthcare professionals is essential for high-quality care. By bringing together different perspectives, backgrounds and skills, healthcare providers can create more equitable, inclusive and effective healthcare strategies.

The nursing industry emphasizes the need for diversity, highlighting its significance in all areas. People from varied backgrounds and walks of life come to receive care, which illustrates the need to support various patient demographics to provide the best possible care.

An ethnically and culturally varied group of healthcare providers results in more inclusive and knowledgeable healthcare professionals who can help improve patient health outcomes.

What is diversity in healthcare?

Diversity in healthcare is about recognizing, understanding, respecting and celebrating patients’ and healthcare professionals’ different attributes, backgrounds and experiences. It also involves being conscious of one’s ethnocultural identity and understanding how that influences one’s approach to healthcare. 

Diversity can also create a safe and inclusive environment where physicians, patients and caregivers feel comfortable and accepted. It can also positively affect the healthcare workforce by making it more culturally competent and improving workplace morale. 

Problems with healthcare disparities

Healthcare disparities present many problems in providing quality healthcare. Some of these include:

Lack of access to healthcare

Despite efforts to reduce disparities in access to healthcare, many communities still lack access to quality healthcare services. Poor and immigrant populations are significantly affected by this problem due to their lack of financial means to pay for healthcare services or insurance coverage. 

Some areas need more fundamental infrastructure, including the availability of hospitals, clinics and other healthcare providers. This lack of infrastructure can make adequate healthcare services more difficult to access, particularly in emergencies. 

Reduced access to care is associated with decreased knowledge about basic health information and a lack of support from professional medical personnel, leading to poorer health outcomes.

Poor quality of care

Poor quality of care is a severe healthcare system problem, particularly for those affected by healthcare disparities. Some common disparity groups include racial and ethnic minorities, older people, people experiencing homelessness and impoverished people. 

These individuals often experience worse health outcomes due to poor access to affordable healthcare resources. They may also receive a lower quality of care due to systemic biases, provider prejudice and financial barriers. 

Poor quality of care can contribute to various medical conditions, including preventable illnesses, medical errors, misdiagnosis and missed health screenings. 

Inadequate funds for healthcare

Inadequate funds are one of the most significant issues causing a lack of access to quality healthcare among different demographic groups. Healthcare disparities, or the differences in resources, access and quality of care experienced by various groups, are directly exacerbated by a lack of funding. 

When government agencies cannot provide adequate funds to hospitals, clinics and other health-related facilities, these locations cannot offer the best possible care to their patients. This means disadvantaged individuals receive lower-quality services and lack access to the advanced treatments provided to the affluent. 

In addition, an inadequate supply of funds can prevent vulnerable populations from obtaining preventative care or require them to engage in financial transactions when seeking medical assistance.

Cultural disconnects

Cultural disconnects refer to the lack of understanding and recognition of the different cultural and social contexts between healthcare personnel and patients. This can manifest in communication difficulties, misunderstanding certain cultural practices and lack of knowledge regarding culturally specific care. 

Healthcare disparities occur when certain groups are excluded from or receive poorer healthcare quality than other social groups. Cultural disconnects can lead to lower quality of care for specific ethnic and racial minorities who often face language and cultural barriers. 

This can lead to communication barriers and issues with interpretation, even if a common language is present among all parties. These disconnects can lead to a lack of proper diagnosis and treatment, fragmented patient care, extended hospital stays and inadequate follow-up care. 

Geographical barriers

Due to physical distance, geographical barriers to healthcare refer to a need for more access to medical providers, facilities and services. This can be especially problematic in rural areas with sparse populations as well as large urban regions. 

Proximity to medical services can directly impact the ability of individuals or groups to receive timely or appropriate care. Low-income, minority and otherwise disadvantaged populations may be disproportionately affected by geographical barriers to care, resulting in significant disparities in health outcomes. 

Geographical barriers to healthcare can also limit the choice of providers individuals have access to and can impose higher financial costs or time commitments to travel to medical services.

Lack of insurance coverage

Insurance coverage is often linked to employment and income, meaning those lower on the socioeconomic ladder are less likely to be able to access the same quality of care. Essential medical treatments or medications can be unaffordable without insurance, leading to poorer overall health outcomes and quality of life. 

A lack of coverage can deny individuals access to the latest preventative treatments and technologies, making them more likely to suffer from chronic illnesses or require emergency services. 

Additionally, a lack of coverage can prevent people from seeking medical care until it’s too late. In short, lack of insurance coverage can lead to significant healthcare disparities for those who can least afford it.

Inadequate medical training

When healthcare providers, such as physicians, nurses and other medical professionals, lack adequate training, they may not recognize or understand the specific needs of underserved communities. 

This lack of knowledge can lead to patients receiving less access to healthcare. A lack of proper medical training can lead providers to practice biased care or engage in inappropriate cultural practices such as derogatory language. 

This lack of understanding of healthcare needs can exacerbate the disparities underserved communities face. 

Strategies to combat problems with healthcare disparities

Some strategies to combat problems associated with healthcare disparities include:

Cultural competency

Cultural competency is a strategy to address healthcare disparities among different ethnic and cultural groups. This involves healthcare workers being culturally aware, understanding and accepting of cultural norms, practices, perspectives and values. 

This strategy helps to foster trust and respect between healthcare providers and communities, allowing for quality and equitable healthcare delivery. It also promotes better communication between providers and patient populations, allowing for better diagnosis and treatment decisions. 

Cultural competency also means understanding the context of healthcare disparities that prevent the availability of quality healthcare to specific population groups. Healthcare providers must be willing to understand, respect and promote the value of different cultures to ensure everyone has better access and outcomes.

Advocating for policy change

Advocating for policy change involves ensuring that healthcare policies are in place that promote health equity internally and externally. This includes influencing decision-makers to create and implement procedures to provide everyone with access to quality health care. 

These policies may include expanding public insurance, increasing access to preventive services or providing language interpretation services for non-English speakers.

Advocates can work to ensure that local, state and national policies are created to promote health equity and that resources are in place to support these policies.

Nursing professionals who would like to enhance their advocacy skills may wish to consider enrolling in one of the many DNP programs online, available through reputable institutions such as Wilkes University. By earning a DNP, professionals are equipped with the skills and knowledge needed to provide insight into healthcare policies and deliver evidence-based practice.

This degree will give you the skills and expertise to influence healthcare outcomes through systems leadership and health policy implementation. You may also work in the following roles and impact direct patient care: nurse midwife, nurse anesthetist or nurse practitioner.

Increasing access to care

Increasing access to care includes better access to quality healthcare services such as reliable transportation, language services, comprehensive care coordination, patient education and improved access to health insurance. 

By increasing access to care, underrepresented populations can receive preventative and treatment services; this can help close the care gap, reduce health disparities and improve overall health outcomes. 

Additionally, providing better access to care encourages more minorities to pursue healthcare careers and improves cultural competency among healthcare providers. Enhancing access to healthcare will lead to a higher quality of care for everyone and will ultimately combat healthcare disparities.

Incentivize participation of minority patients

Incentivizing the participation of minority patients involves using financial and non-financial incentives to encourage people from minority backgrounds to access healthcare services to reduce health outcome inequalities. 

These incentives include reduced fees, access to payment plans or even offering rewards such as health services or reward points. The government could incentivize the individual and the health provider for the service. 

These incentives must have an excellent design to ensure their effectiveness in reducing disparities in health outcomes. Any plan should also include feedback and evaluation systems to ensure the incentive program reaches its target population. 

Address social determinants of health

Addressing social determinants of health (SDH) is a strategy to combat healthcare disparities by focusing on root causes rather than symptoms.

It includes housing, nutrition, education, job opportunities, community safety, healthcare access and other essential services to support healthy, productive and successful lives. 

SDH efforts must be combined with preventive and primary care interventions and health promotion activities to make healthcare more equitable. Concerted efforts are needed to address underlying social and structural determinants of health disparities and address them as an integral part of healthcare systems. 

This includes managing the social and economic obstacles in underserved communities while creating greater access to quality healthcare so that healthcare disparities can be prevented or reduced.

Strengthen healthcare data collection

Strengthening healthcare data collection is crucial to improving healthcare outcomes, particularly in underserved populations. Collecting, analyzing and making data-driven decisions helps administrators better understand the challenges faced by individuals and groups of particular people. 

Data also serves as a baseline for evaluating new programs and measuring healthcare systems that have been implemented to support improved health outcomes. With data as an objective tool, healthcare administrators can identify gaps, allocate resources and implement targeted interventions to address existing disparities. 

Increase workforce diversity

Increasing workforce diversity includes implementing hiring practices that increase the representation of under-represented populations in the healthcare workforce. Increasing the diversity of healthcare providers and hiring staff from minority communities helps improve the quality of care and the healthcare staff’s cultural competency. 

Additionally, increasing the number of minority healthcare providers in leadership positions can enhance the health outcomes of marginalized communities.

A diverse workforce can provide indispensable cultural understanding, awareness and visibility to address healthcare disparities and advocate for policies that benefit minority populations.

Create community-based programs and services

Community-based programs and services aim to address healthcare disparities by creating targeted solutions for health and social care issues. These strategies recognize the importance of an inclusive approach to tackling systemic problems. 

These programs and services may include improving education access, economic resources and quality healthcare services. Creating immersive activities and outreach programs to reduce feelings of discrimination can be an effective strategy. 

By designing these tailored programs, communities can address disparities in healthcare and diagnosis and give access to medical and mental health support. 

Expand the role of healthcare providers

Healthcare providers can use a multi-faceted approach to reduce healthcare disparities among communities. This includes improved access to care, promoting health literacy and challenging implicit biases in healthcare delivery. 

Providers can increase access to primary care services and preventative care in underserved areas. Health literacy can be improved by explaining diagnosis and treatment plans and by providing well-illustrated patient education materials. 

Healthcare providers can challenge implicit biases by dealing fairly with all patients and avoiding making assumptions about a patient’s cultural background or insurance status. In addition, they can be more inclusive by having diverse healthcare teams that better represent their communities.

Final thoughts

Healthcare disparities continue to persist every day. Socioeconomic status, race, gender and other issues are at the root of these disparities. This can result in unequal access to healthcare and unequal healthcare quality, which is unacceptable in our society.

To combat the existing health disparities, we must ensure everyone has equal healthcare access and receives quality care. Achieving this can be done through measures such as increasing access to affordable care, eliminating barriers to healthcare and providing better education regarding preventive healthcare. 

We must also strive to improve communication between providers and patients, advocate for evidence-based healthcare practices, and actively promote greater diversity among healthcare leaders and providers.

These strategies all work towards reducing healthcare disparities and improving healthcare quality. This will not only reduce healthcare disparities but also improve the overall health of our nation. 

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Tips For A Healthy Mouth and Body in Your Golden Years https://www.bbncommunity.com/tips-for-a-healthy-mouth-and-body-in-your-golden-years/ Mon, 23 Jan 2023 02:43:25 +0000 https://www.bbncommunity.com/?p=36602 The eyes are the window to the soul, according to an old proverb. That may be the case, but the most recent dental study demonstrates that the mouth can also provide insight into one’s general health.  As you become older, maintaining your health requires monitoring not only your dietary intake and physical capabilities, but also […]

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The eyes are the window to the soul, according to an old proverb. That may be the case, but the most recent dental study demonstrates that the mouth can also provide insight into one’s general health. 

As you become older, maintaining your health requires monitoring not only your dietary intake and physical capabilities, but also your teeth and gums. The practice of proper dental hygiene will become more crucial to older people as time goes on because they are living longer and preserving their teeth for longer periods of time.  

Even while maintaining good oral health in later life is achievable, there are some obstacles that are more frequently encountered by older adults, such as dry mouth, tooth wear and tear from years of chewing, root decay, and gum disease. As you get older, it’s crucial to make an effort to maintain good dental health because it can have an impact on your overall health and happiness as well as your appearance and self-confidence. A bad mouth can negatively affect other areas of your body and raise your risk of developing health issues like heart attack and stroke.  

Many systemic disorders, including diabetes, leukemia, oral cancer, pancreatic cancer, heart disease, and kidney disease, exhibit oral symptoms, such as swollen gums, mouth ulcers, dry mouth, and excessive gum issues. Patients who are older are more susceptible to acquiring heart disease, osteoporosis, and diabetes, all of which have age-related risks that rise. Dentists are crucial in the diagnosis of these disorders since researchers think that the mouth may exhibit symptoms of these conditions. For instance: 

  • Gum bleeding and bad breath may be signs of diabetes.
  • The early stages of bone loss can be seen on dental x-rays.
  • An impending heart attack could be predicted by a sore and aching jaw. 

It’s crucial to take good care of your teeth, especially as you become older and your immune system deteriorates. Here are some particular suggestions on how to keep your tongue in good shape as you approach retirement. 

  1. Take in a lot of water. Try your best to avoid soda when selecting a beverage. Opt for water instead, and a lot of it, to give your mouth the greatest opportunity. Water consumption has several positive health effects. Water is a natural dry mouth preventative, helping to rinse away and dilute acids in your mouth. Whereas sodas include a lot of sugar. Too many sugary drinks raise oral acidity, erode tooth enamel, cause cavities, and eventually result in tooth loss.
  2. Continue to clean and floss your teeth. Regular tooth brushing is crucial at every stage of life. Brushing aids in removing the microscopic layer of germs that forms on your teeth every day and causes tooth decay. At least twice daily, you should wash your teeth for two to three minutes with fluoride toothpaste. Even better if you can brush right after each meal! Take into account that your teeth and gums have experienced considerable typical wear and tear and require a milder approach. You may use : 
  • An electronic toothbrush – it includes a built-in timer to make sure you brush for the recommended length of time and will clean all those hard-to-reach areas better. Additionally, an electric toothbrush is more comfortable to grip, which is especially advantageous if you have joint or arthritis pain. Use a soft bristle brush only.
  • Floss each day or every after eating – flossing between your teeth, you may maintain your gums healthy and stop plaque from accumulating between your teeth. To clean the areas between teeth that a toothbrush can’t reach, make sure to floss at least once every day, ideally right before bed. Use a hand-held flosser. By using this you can be sure you’ll be able floss gently without harming your gums.
  1. Use mouthwash with caution.  You should be cautious about using too much mouthwash because older people frequently develop dry mouth difficulties. It is sufficient to rinse once before sleeping. The use of an alcohol-free choice can also be advantageous to you. 
  2. Eat healthy food. Your diet can contribute to the strength and health of your teeth. The antioxidants and other nutrients in fruits and vegetables help your body’s defenses against inflammation and bacteria. 
  3. Be aware of drug side effects that may affect your teeth. Medication side effects, especially dry mouth, can affect your dental health. Dry mouth is more than just a nuisance; it’s also harmful to your overall oral health since it makes it easier for plaque to adhere, which quickens gum disease and tooth damage. 
  4. Quit Smoking. While you may be aware of the impacts that tobacco use has on your lungs, you may not have thought about how it may affect your oral health. The risks of gum recession, tooth loss, dental decay, and gum disease are all increased by smoking. Smokers have a nearly two-fold increased risk of tooth loss and an increased requirement for root canal therapy compared to non-smokers.  

You can always take charge of your dental health. It’s crucial to schedule frequent dental appointments in addition to taking good care of your teeth at home. Your dentist can see early indicators and assist you in avoiding common tooth problems that many elderly people have.

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What Are Some Of The Lesser-Known NP Specializations? https://www.bbncommunity.com/what-are-some-of-the-lesser-known-np-specializations/ Thu, 24 Nov 2022 17:50:24 +0000 https://www.bbncommunity.com/?p=35891 Nursing is an exciting career because of the opportunity you get to make a difference to people’s lives. However, despite hundreds of nursing specializations, only a few get significant attention. Whether you are a bachelor’s holder about to begin your master’s or you want to venture into nursing as a newbie, it is important to […]

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What Are Some Of The Lesser-Known NP Specializations?

Nursing is an exciting career because of the opportunity you get to make a difference to people’s lives. However, despite hundreds of nursing specializations, only a few get significant attention. Whether you are a bachelor’s holder about to begin your master’s or you want to venture into nursing as a newbie, it is important to be exposed to some lesser-known NP specializations.

Before considering enrolling in a nursing degree, here are a few lesser-known courses that might interest you.

Utilization review nurse

A utilization review nurse is one of the most unusual nursing jobs you’ll ever find. These experts are not seen in the frontline of the nursing profession but work behind the scenes to monitor hospital services and ensure the optimal use of healthcare resources. These nurses also conduct routine audits to ensure that the facilities are not overstretched and that patients do not overstay at the hospital. 

To become a utilization review nurse, you need a Bachelor of Science in Nursing or an associate’s degree in nursing. There are online programs that offer this course. Besides getting an additional degree, you need extensive experience in nursing. After gaining an additional degree and subsequent employment, a utilization review nurse undergoes extensive on-the-job training to become an expert in their field. Before choosing this course, ask the necessary questions to weigh the pros and cons.

Wound care nurse

A wound care nurse specializes in serious wounds ranging from bedsores to ulcers and burns. They work in nursing homes, hospitals, care facilities, home healthcare settings, and other health facilities. 

To become a wound care nurse, you must be registered and certified by the Wound, Ostomy, and Continence Nursing Certification Board. Many online and offline colleges offer degrees in wound care, but only a few people know about them. Rather than settle for the courses that are already saturated, why not find something less common and build your career around it? Also, this is a highly paid role as there are relatively few practitioners.

Nurse informaticist

A nurse informaticist is a professional skilled in information technology. They use this knowledge to improve healthcare technology. Depending on their job specification, they can also teach other nurses to use new applications, assess the effectiveness of existing apps, and develop new systems and technologies to ensure that the facility runs smoothly.

Like most nursing careers, you must first become a nurse before getting an additional degree in nursing informatics. This job role is not only a unique one but also a high-paying one. NP specializations in rare courses allow you to earn more than regular nurses. Graduate degrees in these fields allow you to advocate for your patients more than you would do with a bachelor’s degree.

Travel Nurse

Travel nursing is a career path that’s specially made for people who are passionate about nursing but wish to travel. As the name suggests, these nurses travel from one state or country to another to work short-term contracts. These contracts vary in length but could be between one and 13 weeks. Within this period, these professionals fill staffing shortages in those places. If you are lucky to specialize in a high-demand area, you will get more bookings than normal, and you will be very well paid. You are not only paid for your services, but employers also pay for your travel and lodging expenses. You might also get a retirement package and better working conditions than in many nursing jobs.

This area of specialization requires you to complete an RN to BSN program and get an RN license. You may need a year or two of nursing experience to qualify as a travel nurse.

Nurse navigator

Nurse navigators have multi-faceted roles in the healthcare system. They help patients navigate the system to get the help they need. Most patients are admitted to the hospital without an idea of what to do next. These professionals counsel them through serious diagnoses and help them understand their treatment options. Most nurse navigators work in the oncology department, where they help cancer patients through the rigorous treatment process. Students looking forward to doing things differently can consider this career path. 

Of course, a bachelor’s degree in nursing is the first step, followed by a master’s and a doctorate. Aside from getting regular degrees, you might also need professional certification from organizations such as the Academy of Oncology Nurse & Patient Navigators.

Forensic nurse

Forensic nurses are not only an asset to the healthcare industry but are also vital to criminal justice. These professionals treat victims of abuse and violence while acting as expert witnesses in the courts. Other sub-areas of specialization in forensic nursing include elder neglect, child abuse, and sexual assault. 

An advanced degree in forensic nursing paves the way for high-paying placements in medical facilities. With the recent fame around this course and its benefits, more people are beginning to get the urge to venture into it.

Parish nurse

A parish nurse is tasked with providing a faith-based community with medical and spiritual care. They employ religion in delivering their duties because they believe that both aspects are interrelated. Finding a course on parish nursing is hard, as they are available in just a few selected schools. This certification is designed for religious people who are passionate about delivering excellent healthcare to the sick.

Conclusion

While nursing is a rewarding career, some specialties get more rewards but remain under the radar. Why not consider taking a relatively unknown course and building credibility within it?

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Revenue Cycle Management’s Importance In Healthcare https://www.bbncommunity.com/revenue-cycle-managements-importance-in-healthcare/ Sun, 20 Nov 2022 10:20:03 +0000 https://www.bbncommunity.com/?p=35885   Different approaches are affected by the traditional RCM (Revenue Cycle Management) as a result of the healthcare industry’s transformation from fee-for-service to value-based care payment. To provide their services continuously, healthcare organizations as well as individual veteran practitioners must be financially stable or robust. This is when the best healthcare RCM service enters the […]

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Revenue Cycle Management's Importance In Healthcare

Different approaches are affected by the traditional RCM (Revenue Cycle Management) as a result of the healthcare industry’s transformation from fee-for-service to value-based care payment. To provide their services continuously, healthcare organizations as well as individual veteran practitioners must be financially stable or robust. This is when the best healthcare RCM service enters the picture.

Revenue Cycle Management in healthcare is the financial course that enables the control of intricate administrative methods and clinical purposes for instance patient eligibility, claims processing, reimbursement, denied claims management, and revenue generation.

The management of your claims processing, payments, and revenue production is known as revenue cycle management. This encompasses everything from figuring out the patient’s eligibility to getting the co-pay, coding the claims, following up on refused claims, monitoring the claims, and collecting payments. The smooth management of the complete revenue cycle process is essential for your office’s operation.

Financial pressures will mount on healthcare organizations in the coming days due to the shift in emphasis toward limiting healthcare costs, adjustments in reimbursement methodology, and increased openness. According to research, roughly 26% of all large claims are rejected by CMS. 40% of these denied claims never make another attempt to reach CMS. This causes healthcare companies to lose money. Regardless of how successful and well-liked an organization is, consistent revenue loss will have an impact on the organization’s ability to continue operating.

RCM serves as the foundation of healthcare companies, assisting them in a variety of tasks including bill payment, resource management, and more. In the medical billing industry, over 25% of claims are denied, and up to 40% of those bills are never resubmitted, which results in significant income loss for healthcare institutions.

On the plus side, the healthcare industry can profit most from proper RCM while incurring the fewest write-offs for bad debts. You must first comprehend the fundamentals of the medical billing process in order to fully comprehend the phenomenon known as healthcare revenue cycle management.

Basics of Healthcare RCM:

It begins when a patient makes an appointment to receive any medical aid and ends when the medical organizations receive their fees.

Initial administrative tasks handled by the health group include scheduling, determining insurance coverage, and setting up patient accounts.

Following the patient’s condition, the claims submission process starts. An expert coder uses the correct ICD-10 codes to submit the claims; these codes specify the amount of payment, and codes that have been authorized stop claims from being denied.

The crucial phase of private or public payer for payment follows. They assess the claim values, confirm the information, such as insurance coverage, contracts, etc., and then handle the reimbursement procedure.

The majority of claims are rejected because of incorrect coding, unfinished patient accounts, mistakes in medical charts, etc.

The final result of revenue cycle management is then reached, which is maximum claims reimbursement. RCM aids healthcare businesses in receiving the greatest claims reimbursement on schedule and with the fewest rejections.

Then, healthcare organizations or individual veterans carry out the AR. Follow-up in which they manually or automatically create healthcare claims and mail them to different insurance companies.

The medical billing management software records each patient’s pay with accurate information, such as the patient’s name, bank details, denial information, service dates, etc., in the last stage, known as Payment Posting, for future reference.

Importance in Healthcare:

It can assist healthcare businesses in tracking their exact financial growth performance. By using an appropriate RCM procedure, they may quickly calculate the claims acceptance and denial rates. The healthcare organizations controlled their medical billing well and rapidly resolved any claim denial difficulties thanks to a flawless RCM process.

Here are a few major advantages of efficient RCM:

  • Fewer Claims Rejected
  • Enhanced Medical Care
  • Increasing Reimbursements
  • Impeccable Administrative Records, That Is, No More Fines Or Costs
  • Quicker Processing of Claims Payments

However, a company can cut back on write-offs and boost its bottom line by putting a good RCM procedure in place. Untrained employees, poor inter-departmental communication, and inefficient workflow are just a few of the common RCM issues that firms encounter. These issues may all be readily fixed internally. The duties of revenue cycle management, however, can become too much for certain businesses. Luckily, there are RCM businesses that assume all responsibility for managing the revenue cycle for your company.

Knowing and comprehending the revenue cycle market is necessary for choosing the best revenue cycle management firm. For your income management cycle, this translates to additional and superior service providers and products. Some of the most important things to know and comprehend in order to capitalize on this exponential growth are listed below.

The service-to-pay velocity, charge patterns, days not final billed, and denial rates are the areas to be on the lookout for during the EHR transition. These are the telltale signs of a healthy revenue cycle.

Pharmacies are becoming important revenue and profit producers. Create a plan to become more customer-focused. Work to cut the expense of billing patients for services rendered. To save operating expenses and handle dwindling reimbursement rates, develop a strategic engagement with your RCM provider. Currently, full-service RCM outsourcing is your greatest bet for handling your revenue cycle. Organizations now have a wider range of vendors and products to select from as a result of increased competition among RCM vendors. The number of specialized or industry-focused providers is rising along with the RCM market. This is encouraging for specialty businesses seeking to outsource their RCM.

Vendors have been providing hybrid RCM-EHR-IT systems in response to the increase for integrated and efficient RCM operations. Investigate the many available payment options for RCM vendors. About 60% of the claims under review, according to RAC appeal judges, were not overpaid. Consumers and policymakers are increasingly calling for price transparency. To ensure prompt consumer payment, it is crucial to understand the extent of consumer accountability. Your reimbursement rates may be impacted by the under-coding of medical problems, which will result in lower revenue. Make sure duplicate patient records are removed to improve the effectiveness of your revenue cycle.

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CDMO Samsung Biologics Completes First mRNA Vaccine Drug Substance Production Run https://www.bbncommunity.com/cdmo-samsung-biologics-completes-first-mrna-vaccine-drug-substance-production-run/ Tue, 27 Sep 2022 12:49:37 +0000 https://www.bbncommunity.com/?p=35712 Contract development and manufacturing organization (CDMO) Samsung Biologics and GreenLight Biosciences, a biotechnology company focused on mRNA, have announced the completion of the first commercial-scale mRNA vaccine production run of GreenLight’s COVID-19 mRNA vaccine candidate. The partnership is Samsung Biologics’ first implementation of its expanded mRNA vaccine production capabilities, which include drug substance and drug […]

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First mRNA Vaccine Drug Substance Production

Contract development and manufacturing organization (CDMO) Samsung Biologics and GreenLight Biosciences, a biotechnology company focused on mRNA, have announced the completion of the first commercial-scale mRNA vaccine production run of GreenLight’s COVID-19 mRNA vaccine candidate. The partnership is Samsung Biologics’ first implementation of its expanded mRNA vaccine production capabilities, which include drug substance and drug product services.

Samsung Biologics’ end-to-end capabilities enable all components of GreenLight’s mRNA vaccine production process to be completed at a single facility at Samsung Biologics’ headquarters in Songdo, South Korea. This includes producing the active mRNA drug substance and lipid nanoparticle encapsulation required for the vaccine, as well as aseptic fill/finish services, cold chain storage, and labeling and packaging.

“This demonstrates a major achievement in our continuing goal to offer one-stop, end-to-end mRNA production from drug substance to aseptic fill/finish to commercial release, all from a single site, as we strive across our biomanufacturing network to fight the pandemic,” said John Rim, CEO, and president at Samsung Biologics.

The completion of the partnership’s first run means that GreenLight Biosciences was able to move from conceptualizing an mRNA vaccine to delivering released clinical trial material in less than two years. Samsung Biologics’ production of GreenLight’s candidate demonstrates that GreenLight is capable of supplying its mRNA vaccine at a commercial scale.

“One of the greatest challenges when producing quality pharmaceuticals is advancing from a small lab to large-scale commercial production,” said GreenLight CEO Andrey Zarur. “We are grateful for the help and support of Samsung in demonstrating that our small mRNA process can scale in a linear fashion to the industrial scale that will be needed to help satisfy the vaccine needs of humanity.”

How Does End-to-End mRNA Vaccine Production Work?

The first mRNA vaccines approved for human use were those used to combat the COVID-19 pandemic beginning in 2021. While mRNA vaccine technology had been in development for decades before the pandemic, COVID-19 accelerated the research, development, and manufacturing process of this innovative technology.

Large-scale mRNA vaccine production was an ideal method for meeting the unique challenges presented by COVID-19. Unlike traditional vaccines, which require a more time-consuming process of growing a virus in living cells, mRNA vaccines can be produced in vitro and easily edited to adjust to mutating viruses. mRNA vaccines have advantages over traditional vaccines in terms of the scale and time frame of production, as well as the capability to produce precisely targeted vaccines through DNA sequencing.

“Although mRNA technologies presented what could be described as a ‘magic bullet,’ offering the ability for vaccines to be produced quickly and at scale, delivering these products to the global population was certainly no small feat,” explained James Park, executive vice president, and chief business officer at Samsung Biologics, in a recent article in the European Biopharmaceutical Review. “At the point of peak demand for pharmaceuticals, many drug developers quickly looked to CDMOs to support the development, manufacture, and distribution of mRNA vaccines to patients around the world.”

Samsung Biologics was one of these CDMOs, providing fill/finish services for Moderna’s COVID-19 mRNA vaccine. Now, Samsung Biologics has demonstrated that it has built on this experience to provide fully integrated, end-to-end mRNA vaccine production. With the recent completion of a new mRNA drug substance facility, the CDMO can now produce the nucleotides, lipid nanoparticles, and capping agents needed for effective mRNA vaccines, then transfer this substance to vaccine vials and provide commercial packaging storage at the same facility.

This one-stop-shop process has the advantage of avoiding supply chain delays and shortages, and of reducing the risk of contamination during transport. It’s a more efficient mRNA vaccine production process that can produce commercial-scale quantities quickly while mitigating risk.

GreenLight is particularly focused on increasing global access to mRNA vaccines, so the pace and scale of Samsung Biologics’ mRNA vaccine process were crucial for the partnership.

“We are delighted to partner with Samsung to manufacture messenger RNA for our COVID vaccine trial. There is an urgent need to develop vaccines for the whole world,” said Zarur in a press release announcing the partnership. “Our vaccine trial will open the way to make vaccines that are available to everybody, not just citizens of developed countries.”

The partnership was announced at the end of 2021, with technology transfer beginning immediately. The announcement of the completion of the first commercial-scale manufacturing run on Aug. 1, 2022, marks the completion of the technology transfer and scale-up of GreenLight’s mRNA vaccine production process to Samsung’s commercial facility in just seven months.

Samsung Biologics was able to complete GreenLight’s mRNA synthesis reaction with a titer of 12 grams/liter at a commercial scale and produce 650 grams of mRNA. The entire mRNA vaccine production process for GreenLight’s vaccine was completed without the need for customized equipment, relying only on standard CDMO equipment at Samsung Biologics’ facilities.

Next Steps

According to a press release on the completion of the first run, all comparability data has conformed with expected outcomes, which indicates that GreenLight’s process has been successfully scaled and fits Samsung Biologics new mRNA vaccine production facilities.

In order to implement possible improvements indicated by the first run and to demonstrate repeatability at scale, a second run is scheduled to begin in August.

While mRNA vaccine production continues to be primarily focused on COVD-19 vaccines and boosters, researchers are working on a variety of other mRNA vaccines and therapeutics. Potential applications include cancer treatments, treatments for ischemic heart disease, and vaccines for infectious diseases ranging from rare viruses such as Zika and Chikungunya to more common viruses such as HIV.

As research on mRNA continues to advance, it’s crucial that CDMOs such as Samsung Biologics continue to develop the capability to provide large-scale mRNA vaccine production services that will ultimately make these vaccines and therapeutics available to patients around the world.

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What Are The Health Benefits Of Tonic Water? https://www.bbncommunity.com/what-are-the-health-benefits-of-tonic-water/ Sat, 17 Sep 2022 09:36:24 +0000 https://www.bbncommunity.com/?p=35673 Coconut water is also a coconut water tonic. Founded on the philosophy that “water is our most important meal of the day”, the beverage was originally invented as sugar-free coconut water. It’s now grown to be a “lifesaver” for health buffs. If you’re looking for a natural source of hydration with vitamins and minerals, this […]

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What Are The Health Benefits Of Tonic Water?

Coconut water is also a coconut water tonic. Founded on the philosophy that “water is our most important meal of the day”, the beverage was originally invented as sugar-free coconut water. It’s now grown to be a “lifesaver” for health buffs.

If you’re looking for a natural source of hydration with vitamins and minerals, this is the best tonic water to help you keep hydrated for up to 8 hours. Dr. Oz explains on the show that the water from coconut has a tonic effect. This may be due to its natural antioxidant, vitamin C content that helps strengthen bones and boost your immune system. A 2010 study found that coconut water had a tonic effect on gut health, and helped prevent the accumulation of toxins in the gut. Tonic water can also have beneficial effects on the liver.

If you’re looking for something to take with you during a hot summer day or to enjoy while exercising or hiking, water with coconut water and fruit are great ways to stay hydrated. It’s also a good way to feel energized and have a tonic effect without artificial sweetness. Water with coconut water is an alternative to soda or juice for your health tonic. You get the benefits of flavoring and some sugar, but none of the acidity or sugar crash.

Sugary drinks are high in fructose, which can be a contributor to metabolic syndrome. Fructose is high in calories, but also in water-soluble glycoproteins, which eventually get into your bloodstream and contribute to insulin resistance, high blood sugar, and obesity. Consuming sugary beverages can trigger insulin resistance and the resulting insulin spikes can increase the risk of heart disease, stroke, and diabetes. The anti-inflammatory properties of coconut water and coconut juice could counteract this type of “healthy” calorie intake.

Coconut water has a reputation for being a tonic, but if you are also looking to avoid sodium, the water with coconut water isn’t too bad, only about 250 mg of sodium. You can also drink coconut water as an alternative to coffee in the morning. For a fast energy boost in the afternoon, opt for coconut water or coconut milk tea.

Coconut water is just water with electrolytes. It’s okay to drink it as a substitute for water, especially if you have kidney or liver problems.

How to Use Water with Coconut Water for Healthy Eating?

You may see the label “Water with Coconut Water” on food labels. For health benefits and weight management purposes, water with coconut water should not be the only thing you drink. A daily beverage of coconut water with a handful of berries can be good for your health and wellness. This helps to balance your liver, hydrate the body, promote digestion, balance blood sugars, and control blood pressure.

Biotic waters are made with water with coconut water as the main ingredient. It’s a great source of calcium, potassium, vitamin C, magnesium, potassium, and other healthy electrolytes. Coconut water is also a good source of amino acids, phosphorus, and zinc. If you’re drinking probiotic waters, drinking it as a whole beverage or with food could make you overconsume the beneficial bacteria. You can dilute coconut water with water to avoid having too much of it in the liquid.

In terms of tonic water, you can include some vitamin C, fruits, honey, and lemon to enjoy the benefits of this delicious drink. You can drink coconut water mixed with herbs and spices like cinnamon and ginger to take advantage of the benefits of spices like turmeric and ginger for a tonic effect.

You can also drink coconut water as a full meal replacement, with some fruits and nuts.

If you are taking vitamins and supplements or want to feel healthier, water with coconut water is a great source of electrolytes to get your minerals. It also has health benefits for your stomach, skin, and digestive tract. It is a healthy alternative to drinking water with tonic water.

Water with Coconut Water – Water with Coconut Water Benefits

Health Benefits of Water with Coconut Water

Nutritional Benefits:

  • Coconut water is an excellent source of carbohydrates, vitamins, and minerals.
  • Coconut water is an excellent source of potassium, iron, and zinc.
  • Water with coconut water also has a decent amount of potassium and iron.
  • The iron found in coconut water and water with coconut water is the most healthful, especially for women who are postmenopausal and have iron deficiency or are pregnant.
  • Vitamin A is added to coconut water to make it more palatable.

Nutritional Benefits:

  • Vitamin C is abundant in coconut water.
  • Vitamin D and calcium in coconut water support the health of your bone and muscle.
  • Vitamin B is the main ingredient of coconut water.
  • Zinc is an important mineral for your hair, skin, and liver.
  • Water with Coconut Water Toner Benefits
  • Health Benefits of Water with Coconut Water Toner
  • Water with coconut water is a great tonic for your health and your skin.
  • Water with coconut water tonic is excellent for balancing blood sugars and liver health.
  • It has many health benefits for people with liver conditions and digestive issues.
  • Water with coconut water tonic is a tonic for cancer, diabetes, thyroid, and stomach health issues.
  • Health Benefits of Water with Coconut Water Toner for Health Benefits
  • Water with coconut water tonic is a great tonic for digestion. Water with coconut water tonic is a low pH tonic. Water with coconut water tonic has many nutrients and health benefits. Water with coconut water tonic is an anti-inflammatory tonic.
  • Water with coconut water tonic is a skin tonic. Water with coconut water tonic is an anti-inflammatory tonic and health benefit.

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Can CAR-T Therapy Battle Solid Tumors? https://www.bbncommunity.com/can-car-t-therapy-battle-solid-tumors/ Wed, 13 Jul 2022 12:16:46 +0000 https://www.bbncommunity.com/?p=35539 To date, the biggest success story for CAR-T therapy is in the fight against leukemia. It has been less effective in fighting solid tumors, though. However, a recent St. Jude Children’s Research Hospital report shows that chance is on the way. It may be possible to fight solid tumors using this innovative treatment option.  What […]

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Can CAR-T Therapy Battle Solid Tumors?

To date, the biggest success story for CAR-T therapy is in the fight against leukemia. It has been less effective in fighting solid tumors, though. However, a recent St. Jude Children’s Research Hospital report shows that chance is on the way. It may be possible to fight solid tumors using this innovative treatment option. 

What is CAR-T Therapy? 

CAR-T therapy turns the patient’s immune system against cancer. T-cells are what the immune system uses to identify threats. They attach to foreign invaders, primarily bacteria and viruses, to flag them for the immune system to attack. However, they fail to recognize cancer, so they don’t fight it naturally. CAR-T therapy helps T-cells see cancer as a threat and tag it. 

With this therapy, doctors remove some of the patient’s blood and change the T-cells, so they attack cancer, causing the body to destroy it naturally. Part of the reason T-cells work is because they remember an attacker from a previous infection with the help of antigen-experience memory T-cells. 

The new mechanism discovered by researchers puts that process to work against solid tumors using CRISPR technology. CRISPR technology allows scientists to identify sequences of genes and change them. 

Using CAR-T Against Solid Tumors

In current CAR-T treatments, too many cells work to kill the invaders (effectors) and not enough to create a memory of them (memory T-cells). That means the treatment is short-lived. The effector cells do what they must and then die without making that memory that allows the immune system to recognize a future risk. 

Typically, memory T-cells remain to stimulate the growth of new effector cells when there is an invasion. Without them, the immune system is less effective, which is one reason it doesn’t work against solid tumors. The process works because the memory T-cells recognize antigens created in a previous infection. Then the parental T-cell splits into two, one effector and one memory. The effector does its job, and the memory cell remains for the subsequent infection.

A protein c-Myc in the parental T-cell may be responsible for creating the two daughter cells. It was believed that the daughter cell with more c-Myc becomes the effector T-cell. The researchers discovered that the daughter cells that become effectors have a combination of high cBAF and c-Myc concentrations. The finding shows scientists how to guide the daughter cell to become what they want: an effector or a memory cell. This way, they can control how many of each are created when the parent cell splits. Using CRISPR technology, the researchers applied a cBAF inhibitor during CAR-T cell activation to generate more memory cells. 

Using CRISPR Technology on T-Cells

CRISPR technology allows scientists to locate and change DNA or RNA. That means they can impact the traits and behavior of the cell. CRISPR technology allowed them to inhibit the production of cBAF. Both T-cells have the c-Myc protein, but only effector cells have high concentrations of both c-Myc and cBAF. By reducing that amount of cBAF, they force the body to create memory T-cells that can remember the tumor and recognize it long term. 

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5 Ways To Improve Foot Health https://www.bbncommunity.com/5-ways-to-improve-foot-health/ Mon, 11 Jul 2022 11:13:08 +0000 https://www.bbncommunity.com/?p=35531 The health of your feet is critical for your overall well-being. Problems with your feet can make it impossible for you to get around or enjoy the things you love. You might feel like there is nothing that can be done to improve your foot health (we’re all getting older, after all), but thankfully that […]

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5 Ways To Improve Foot Health

The health of your feet is critical for your overall well-being. Problems with your feet can make it impossible for you to get around or enjoy the things you love. You might feel like there is nothing that can be done to improve your foot health (we’re all getting older, after all), but thankfully that is not the case.

In a study by David Rodriguez-Sanz et al., foot health issues in university students were linked with reduced quality of life. Other studies have shown that foot pain is linked with back and hip pain as well as high body mass index. If you want to learn more about the five ways to improve foot health, keep reading!

Ways to Improve Your Foot Health

1. Wear Quality Shoes

You will need to make sure that your footwear is not leading to your painful feet or to conditions that impact your gait. Many people are unaware of how hard poorly-fitting or poorly-designed shoes can be on your health and are willing to sacrifice short-term comfort for fashion. However, having comfortable, well-fitting shoes can have a huge impact on your long-term health. Make sure that you know what your correct size is and that you invest in shoes that offer your toes, your arches, and your heels the right support. Getting shoes that make your feet feel great will also make every activity much more enjoyable.

2. Use the Right Supportive Care

Preventing long-term foot health issues is often linked with improving the circulation to your feet. If you are living with poor circulation issues, a quality supportive care device like Revitive can help to ease sore muscles and improve the circulation in your legs and feet. Just using a device like this for a half-hour every day can help you to support the long-term health and comfort of your feet. Plus, it is a really enjoyable experience that is relaxing and feels great.

3. Practice Good Foot Hygiene

Ensure you always wash and dry your feet thoroughly as you bathe. You will also want to make sure to care for your nails on a regular basis. Neglecting the daily needs of your feet can lead to more issues than people realize, and just providing this simple self-care can go a long way toward ensuring that you don’t have long-term foot health issues.

4. Stretch Your Feet

Making sure to stretch your feet daily can have a big benefit on your foot comfort and your foot health. When you stretch your feet, you will allow them the chance to relax and ease soreness and improve circulation. Foot stretches can have a seriously positive effect on your ability to stand for a long time or walk for a long distance. Don’t ignore this key piece of long-term foot health.

5. Take a Rest When Standing for Long Periods

While it is possible to stand for prolonged periods in comfort, you might not realize the toll this can take on your feet. Make sure you take breaks and sit down from time to time, especially if you are standing on a hard surface. If you work at a standing desk or are on your feet all day, make sure to sit down when you take breaks so that your feet can have a chance to relax and be free of the weight of your body. This will help you to avoid fallen arches and other foot health issues.

Caring For Your Feet Can be Easy

If you have been struggling with foot pain, reduced circulation to your feet, or other issues with your legs, you will want to use these tips to help you to feel better every day. Caring for your feet is essential to your overall health, and your feet will thank you for investing in them in this way.

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